KARATAY DIET

Karatay Diet (Karatay Diyeti)

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Karatay diet is a symbol of healthy Mediterranean Turkish way of eating and it appears to be kind of close to Dukan diet in principle. (Karatay Diyeti in Turkish)



According to Professor Canan Karatay, breakfast is simply the most important meal of the day: 20-30 olives, real pure butter, eggs, cheese, tomatoes, cucumber, full-cream milk and whatever that you fancy that is high in protein and good healthy fats.

Diabetes, high blood pressure, and heart diseases are genetic in nature and you were born with roughly 40,000 genes, some of which cause those hereditary diseases and they are asleep until they are woken up by certain outside factors. As long as you live a healthy life and mostly eat healthy foods, those disease-causing genes will never wake up. Hereditary diseases do not commonly occur after 40 years of age as usually assumed.

Eat plenty of spinach, broccoli, okra, cabbage, green beans, artichokes and other complex carbohydrates as well as nuts– peanuts, almonds, walnuts, hazelnuts. Nuts contain good fats and Omega 3 fatty acids, they are great for you.
Organic or free roaming chicken and eggs help lower blood cholesterol. As the absorption of eggs takes long, you won’t feel hungry so quickly but you’re better off not eating hard-boiled eggs as they can be carcinogenic. Feel free to scramble the eggs with some real butter.
Karatay diet

There is no need to fear cholesterol. It is commonly found in testosterone, androgen, estrogen and cortisol and it helps the functioning of the brain and the nervous system. For instance, if you eat 4 eggs per day, your liver’s potential to produce cholesterol is greatly reduced. Low cholesterol may, in fact, be the cause of diseases and death when in several studies elderly women with higher cholesterol are shown to live longer.
It is almost impossible to lose weight without eating healthy natural oils such as olive oil and real butter as your body does not produce them naturally and if your body doesn’t take in healthy fats, it won’t be able to get rid of harmful accumulated lubricants.

You don’t need excessive amounts of fruits and especially not fruit juice as they will cause a sudden spike in your blood sugar levels. Sugar or sucrose in fruits and juices easily turn into harmful fats- triglycerides easily in your body. This won’t be great for your waistline or potential diseases. Choose a single whole fruit over a glass of fruit juice any day as it is much lower in calories and higher in dietary fiber.
Dr. Karatay strongly advises against all processed foods, soft drinks, fruit juices, sweets, bread, pasta and asks you to eat everything natural. She calls the insulin resistance the real evil and cause of weight gain and many diseases, not just diabetes.
If you are not overweight, it is OK to eat a little bit of pasta and wholemeal bread to have the energy to be active, to walk or exercise.
It is fine to have low glycemic index foods but by eating lots of these carbohydrates, you will end up with a high glycemic load. Glycemic Load and Glycemic Index measure roughly the same thing- the effect of carb-rich foods in our blood glucose levels but the glycemic load considers the carbohydrate content in that food.

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